{"id":18769,"date":"2021-04-08T13:22:08","date_gmt":"2021-04-08T11:22:08","guid":{"rendered":"http:\/\/wspieramy.wartapoznan.pl\/?p=1954"},"modified":"2022-04-29T12:04:26","modified_gmt":"2022-04-29T10:04:26","slug":"zero-waste-trening-z-butelkami","status":"publish","type":"post","link":"https:\/\/wartapoznan.pl\/index.php\/2021\/04\/08\/zero-waste-trening-z-butelkami\/","title":{"rendered":"Zero waste &#8211; trening z butelkami!"},"content":{"rendered":"<p><strong>Plastik stanowi du\u017cy problem dla naszego \u015brodowiska, dlatego warto wykorzystywa\u0107 go w maksymalny spos\u00f3b. Dobry rozwi\u0105zaniem jest zaadaptowanie zu\u017cytych produkt\u00f3w do ponownego u\u017cycia, np. butelek po wodzie. Dzi\u0119ki temu mo\u017cemy dba\u0107 o ekologi\u0119 w duchu zero waste!<\/strong><\/p>\n<p>Butelki doskonale sprawdz\u0105 w treningu pi\u0142karskim jako uzupe\u0142nienie sprz\u0119tu do \u0107wicze\u0144. Mo\u017cna je wykorzysta\u0107 jako pacho\u0142ki, tarcz\u0119 do strzelania, a tak\u017ce obci\u0105\u017cenia do treningu mi\u0119\u015bniowego. Wystarczy wype\u0142ni\u0107 je naturalnym wsadem, takim jak piasek, \u017cwir, a nawet woda deszczowa i sprz\u0119t gotowy!<\/p>\n<p>W jaki jeszcze spos\u00f3b mo\u017cna \u0107wiczy\u0107 z butelkami? Sprawd\u017a <a href=\"https:\/\/www.youtube.com\/watch?v=gImq2HY49HI\">materia\u0142 video<\/a> na Warta Pozna\u0144 TV.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plastik stanowi du\u017cy problem dla naszego \u015brodowiska, dlatego warto wykorzystywa\u0107 go w maksymalny spos\u00f3b. Dobry rozwi\u0105zaniem jest zaadaptowanie zu\u017cytych produkt\u00f3w&#8230;<\/p>\n","protected":false},"author":36,"featured_media":18799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[94,309,313],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/18769"}],"collection":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/comments?post=18769"}],"version-history":[{"count":1,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/18769\/revisions"}],"predecessor-version":[{"id":18800,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/18769\/revisions\/18800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/media\/18799"}],"wp:attachment":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/media?parent=18769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/categories?post=18769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/tags?post=18769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}