{"id":19372,"date":"2020-12-29T10:47:02","date_gmt":"2020-12-29T09:47:02","guid":{"rendered":"http:\/\/akademia.wartapoznan.pl\/?p=3481"},"modified":"2022-05-19T15:30:27","modified_gmt":"2022-05-19T13:30:27","slug":"akademia-zdrowia-2-achilles-i-lydka-2","status":"publish","type":"post","link":"https:\/\/wartapoznan.pl\/index.php\/2020\/12\/29\/akademia-zdrowia-2-achilles-i-lydka-2\/","title":{"rendered":"Akademia Zdrowia #2 &#8211; Achilles i \u0142ydka"},"content":{"rendered":"\r\n<p><strong>Specjalnie dla naszych m\u0142odych zawodnik\u00f3w utworzyli\u015bmy cykl Akademia Zdrowia, kt\u00f3ry dotyczy autoterapii w celu zapobiegania kontuzji lub jej leczenia. W drugim odcinku serii poruszone zosta\u0142y kwestie zwi\u0105zane ze \u015bci\u0119gnem Achillesa oraz mi\u0119\u015bniami \u0142ydki.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0106wiczenia omawia i pokazuje dr hab. S\u0142awomir Marsza\u0142ek, kt\u00f3ry jest osteopat\u0105 oraz fizjoterapeut\u0105 w dziedzinie sportu. W danym materiale podpowie, jak zdiagnozowa\u0107 problem, a tak\u017ce jak rozlu\u017ania\u0107 mi\u0119\u015bnie i prawid\u0142owo je rozci\u0105ga\u0107. Dzi\u0119ki tym technikom, ka\u017cdy sportowiec b\u0119dzie m\u00f3g\u0142 w domowych warunkach poradzi\u0107 sobie z problemem przeci\u0105\u017cenia.<\/p>\r\n\r\n\r\n\r\n<p><strong><br \/><a href=\"https:\/\/bit.ly\/3k1Pirf\">Akademia Zdrowia #2 &#8211; achilles i \u0142ydka<\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Specjalnie dla naszych m\u0142odych zawodnik\u00f3w utworzyli\u015bmy cykl Akademia Zdrowia, kt\u00f3ry dotyczy autoterapii w celu zapobiegania kontuzji lub jej leczenia. W&#8230;<\/p>\n","protected":false},"author":36,"featured_media":20438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[95],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/19372"}],"collection":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/comments?post=19372"}],"version-history":[{"count":1,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/19372\/revisions"}],"predecessor-version":[{"id":20439,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/19372\/revisions\/20439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/media\/20438"}],"wp:attachment":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/media?parent=19372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/categories?post=19372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/tags?post=19372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}