{"id":19420,"date":"2021-03-04T10:30:40","date_gmt":"2021-03-04T09:30:40","guid":{"rendered":"http:\/\/akademia.wartapoznan.pl\/?p=3714"},"modified":"2022-05-19T14:55:27","modified_gmt":"2022-05-19T12:55:27","slug":"akademia-zdrowia-6-czy-warto-sie-rozciagac","status":"publish","type":"post","link":"https:\/\/wartapoznan.pl\/index.php\/2021\/03\/04\/akademia-zdrowia-6-czy-warto-sie-rozciagac\/","title":{"rendered":"Akademia Zdrowia #6 &#8211; Czy warto si\u0119 rozci\u0105ga\u0107?"},"content":{"rendered":"<p><strong>Ka\u017cdy z nas ma inny poziom elastyczno\u015bci mi\u0119\u015bni, st\u0105d nie zawsze rozci\u0105ganie b\u0119dzie wskazanym \u0107wiczeniem. O tym, kto i jak powinien si\u0119 rozci\u0105ga\u0107, opowie dr hab. S\u0142awomir Marsza\u0142ek w kolejnym odcinku Akademii Zdrowia.\u00a0<\/strong><\/p>\n<p>Rozci\u0105ganie przynosi ulg\u0119 mi\u0119\u015bniom i mo\u017ce zapobiega\u0107 urazom, jednak musi by\u0107 przeprowadzone w odpowiedni spos\u00f3b. Predyspozycje do tego \u0107wiczenia \u0142atwo ustali\u0107 na podstawie oceny mi\u0119\u015bni kulszowo-goleniowych. Na co zwr\u00f3ci\u0107 szczeg\u00f3ln\u0105 uwag\u0119? Dowiecie si\u0119 tego w kolejnym odcinku serii.<\/p>\n<p><strong><a href=\"https:\/\/bit.ly\/38qUBw9\">Akademia Zdrowia #6 &#8211; czy warto si\u0119 rozci\u0105ga\u0107?<\/a><\/strong><\/p>\n<hr \/>\n<p><strong>Zapraszamy do obejrzenia poprzednich odcink\u00f3w:<br \/>\n<a href=\"https:\/\/bit.ly\/2NAcLnq\">Akademia Zdrowia #1 &#8211; wprowadzenie<\/a><br \/>\n<a href=\"https:\/\/bit.ly\/3k1Pirf\">Akademia Zdrowia #2 &#8211; achilles i \u0142ydka<\/a><br \/>\n<a href=\"https:\/\/bit.ly\/3s5fOD7\">Akademia Zdrowia #3 &#8211; b\u00f3l piszczeli<\/a><br \/>\n<a href=\"https:\/\/bit.ly\/3awOGHm\">Akademia Zdrowia #4 &#8211; b\u00f3l rozci\u0119gna podeszwowego i pi\u0119ty<\/a><br \/>\n<a href=\"https:\/\/bit.ly\/30vm2As\">Akademia Zdrowia #5 &#8211; mi\u0119sie\u0144 czworog\u0142owy<\/a><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdy z nas ma inny poziom elastyczno\u015bci mi\u0119\u015bni, st\u0105d nie zawsze rozci\u0105ganie b\u0119dzie wskazanym \u0107wiczeniem. O tym, kto i jak&#8230;<\/p>\n","protected":false},"author":36,"featured_media":20217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[94,1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/19420"}],"collection":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/comments?post=19420"}],"version-history":[{"count":1,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/19420\/revisions"}],"predecessor-version":[{"id":20218,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/19420\/revisions\/20218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/media\/20217"}],"wp:attachment":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/media?parent=19420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/categories?post=19420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/tags?post=19420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}