{"id":3549,"date":"2019-01-30T11:53:05","date_gmt":"2019-01-30T10:53:05","guid":{"rendered":"https:\/\/wartapoznan.pl\/?p=3549"},"modified":"2019-01-30T11:53:05","modified_gmt":"2019-01-30T10:53:05","slug":"pilkarze-warty-poznan-cwicza-joge","status":"publish","type":"post","link":"https:\/\/wartapoznan.pl\/index.php\/2019\/01\/30\/pilkarze-warty-poznan-cwicza-joge\/","title":{"rendered":"Pi\u0142karze Warty Pozna\u0144 \u0107wicz\u0105 jog\u0119"},"content":{"rendered":"<p>&#8211; Ju\u017c po miesi\u0105cu zaj\u0119\u0107 powinna by\u0107 widoczna r\u00f3\u017cnica w og\u00f3lnej sprawno\u015bci i gibko\u015bci pi\u0142karzy &#8211; m\u00f3wi Anna Majda\u0144ska z centrum YogaFlow, kt\u00f3ra prowadzi zaj\u0119cia z Jogi dla zawodnik\u00f3w Warty Pozna\u0144.<\/p>\n<p>Od tygodnia &#8222;Zieloni&#8221; maj\u0105 w planach przygotowa\u0144 do rundy wiosennej zaj\u0119cia z jogi dynamicznej. &#8211; To rodzaj \u0107wicze\u0144, kt\u00f3re poprawiaj\u0105 gibko\u015b\u0107 i og\u00f3ln\u0105 sprawno\u015b\u0107. R\u00f3\u017cnica powinna by\u0107 widoczna ju\u017c po miesi\u0105cu &#8211; m\u00f3wi Anna Majda\u0144ska.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"664\" class=\"aligncenter size-full wp-image-3551\" src=\"https:\/\/wartapoznan.pl\/wp-content\/uploads\/2019\/01\/joga-4374.jpg\" alt=\"Anna Majda\u0144ska z centrum YogaFlow prowadzi \u0107wiczenia z jogi dla zawodnik\u00f3w Warty Pozna\u0144\" srcset=\"https:\/\/wartapoznan.pl\/wp-content\/uploads\/2019\/01\/joga-4374.jpg 1000w, https:\/\/wartapoznan.pl\/wp-content\/uploads\/2019\/01\/joga-4374-300x199.jpg 300w, https:\/\/wartapoznan.pl\/wp-content\/uploads\/2019\/01\/joga-4374-768x510.jpg 768w, https:\/\/wartapoznan.pl\/wp-content\/uploads\/2019\/01\/joga-4374-128x85.jpg 128w, https:\/\/wartapoznan.pl\/wp-content\/uploads\/2019\/01\/joga-4374-32x21.jpg 32w, https:\/\/wartapoznan.pl\/wp-content\/uploads\/2019\/01\/joga-4374-356x236.jpg 356w, https:\/\/wartapoznan.pl\/wp-content\/uploads\/2019\/01\/joga-4374-470x312.jpg 470w, https:\/\/wartapoznan.pl\/wp-content\/uploads\/2019\/01\/joga-4374-70x46.jpg 70w, https:\/\/wartapoznan.pl\/wp-content\/uploads\/2019\/01\/joga-4374-100x66.jpg 100w, https:\/\/wartapoznan.pl\/wp-content\/uploads\/2019\/01\/joga-4374-600x398.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Zesp\u00f3\u0142 Petra Nemca \u0107wiczy jog\u0119 od tygodnia. Treningi odbywaj\u0105 si\u0119 w sali klubu fitness Saturn, kt\u00f3ry jest jednym z partner\u00f3w Warty Pozna\u0144. Czeski trener r\u00f3wnie\u017c uczestniczy w zaj\u0119ciach, podpowiada zawodnikom, pomaga im lepiej wykonywa\u0107 \u0107wiczenia. Nie jest lekko, ale pi\u0142karze s\u0105 zadowoleni. Podkre\u015blaj\u0105, \u017ce w najlepszych klubach na \u015bwiecie tego typu urozmaicenie i wzbogacenie trening\u00f3w to codzienno\u015b\u0107.<\/p>\n<p>Joga b\u0119dzie te\u017c w planie dnia &#8222;Zielonych&#8221; podczas zgrupowania w Grodzisku Wlkp. Pozna\u0144ski zesp\u00f3\u0142 sp\u0119dzi tam tydzie\u0144, pocz\u0105wszy od najbli\u017cszej soboty.<\/p>\n<hr>\n<p><center><br \/>\n<iframe src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fwartapoznan%2Fposts%2F2132561760099855&#038;width=500\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" allow=\"encrypted-media\"><\/iframe><br \/>\n<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Ju\u017c po miesi\u0105cu zaj\u0119\u0107 powinna by\u0107 widoczna r\u00f3\u017cnica w og\u00f3lnej sprawno\u015bci i gibko\u015bci pi\u0142karzy &#8211; m\u00f3wi Anna Majda\u0144ska z&#8230;<\/p>\n","protected":false},"author":36,"featured_media":3550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[94,100,1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/3549"}],"collection":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3549"}],"version-history":[{"count":4,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/3549\/revisions"}],"predecessor-version":[{"id":3555,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/posts\/3549\/revisions\/3555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/media\/3550"}],"wp:attachment":[{"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wartapoznan.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}